fatigue

Mental fatigue: how thinking too much makes you feel tired

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La fatiga mental es la alteración temporal o la disminución de la eficiencia funcional mental y física.

Mental fatigue is the temporary alteration or decrease in mental and physical functional efficiency. Photo: Yana Iskayeva/Shutterstock Although overthinking does not require any apparent physical effort, you will usually find that as you think more, symptoms such as decreased attention and concentration, general tiredness, itchy eyes, dizziness, headaches and even an irritable emotional state appears. …

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Homemade Immunostimulating Syrup Recipe to increase immunity

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Immunostimulating Syrup Recipe

Recognize the signs of a depressed immune system and attack any symptoms with this powerful immunostimulating syrup recipe of raw honey, ginger, lemon, and black pepper. This syrup is an extraordinary 100% natural ally, which stands out for its anti-inflammatory, antibiotic, and analgesic properties. Health has always been one of the most important issues, however …

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Listless and without energy? Discover 4 natural stimulants that will fill you with vitality

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¿Apático y sin energía? Descubre 4 estimulantes naturales que te llenarán de vitalidad

If you wake up tired and in a bad mood, try these natural allies will be of great help to give you an extra dose of energy and vitality Do you feel very little desire to start the day? The body is wise and at all times we send signals than reflect our state of …

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Tired and without energy? Try this medicinal chicken and rice soup

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Chicken And Rice Soup

At the first symptom of a loss of defenses, this delicious, satiating, and medicinal soup will be the best ally to strengthen the immune system and prevent diseases. There is nothing more comforting than eat hot soup on cold and rainy days, they are also the perfect food to fill us with vitality, prevent, and heal …

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Discover the power of psychobiotic foods: They promote intestinal health and fight depression

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Descubre el poder de los alimentos psicobióticos: Potencian la salud intestinal y combaten la depresión

Emotional and mental balance is also an important part of good health. Learn about psychobiotic foods and their positive natural antidepressant and anxiolytic effects The mental health has always been an important issue, however in recent months derived from the coronavirus pandemic a worldwide increase in all kinds of mental ailments, among which high levels …

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Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

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¿Es más saludable la quinoa o el arroz? Descubre lo que opinan los expertos en nutrición sobre este popular debate

Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more beneficial …

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Does iced coffee hydrate? Know the opinion of expert nutritionists

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¿El café helado hidrata? Conoce la opinión de nutriólogos expertos

Summer has arrived and with it the days of suffocating heat. If you are one of those who does not start the day well without a cup of coffee, discover the health effects of drinking iced coffee Coffee is a drink with powerful antioxidants that benefit health and prevent various diseases. Summer days are at …

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Is mineral water good for health? Know the three main electrolytes it contains and play an important role in well-being

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Is mineral water good for health? Know the three main electrolytes it contains and play an important role in well-being

Mineral water is a real treasure, it stands out for its content of minerals and nutrients that benefit the body’s functioning. It is known by many as electrolytic water and its intake is related to great therapeutic properties. Mineral water is 100% natural that does not require any chemical treatment and is therefore a great …

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