Tag:fiber

3 Tips to lose weight from the 40s

Enjoying a healthy weight is important and not only in matters of your own safety, but it is also an aspect of fundamental health....

4 smoothies with oat milk to lose weight and satisfy hunger

Powerful shakes to fill you with energy, revitalize the body, and promote weight loss. A healthy and balanced diet is key to living better, enjoy...

6 breakfast alternatives to fight inflammation

Delicious and healthy breakfast options to start the day with medicinal, nutritious and anti-inflammatory foods Photo: StockSnap / Pixabay Take care of health through...

Losing weight has never been easier: reverse diet, eat more to lose weight

Eating more and better is the key to ensuring a healthy long-term weight and avoiding the rebound effect Lose weight has become one...

What a daily glass of papaya juice can do for your health

Papaya juice is a powerful natural ally, which is related to a great healing power. Its daily consumption improves cardiovascular, digestive and...

The 4 foods that most affect blood circulation

Good blood circulation is directly related to the well-being of cardiovascular health and the prevention of degenerative diseases. Discover the food groups...

Sweet potato or potato, which is healthier?

Sweet potatoes are often singled out as a healthier option than potatoes, is it really? Sweet potatoes are rich in beta carotene. Photo: Nastasya Day...

What happens in the body when combining chia seeds and lemon juice?

The combination of chia seeds and lemon juice acts as a powerful tonic with great therapeutic qualities Today we have available all kinds of foods...

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First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...
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Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....

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