fiber

What happens in the body when combining chia seeds and lemon juice?

Lo que ocurre en el cuerpo al combinar semillas de chía y jugo de limón

The combination of chia seeds and lemon juice acts as a powerful tonic with great therapeutic qualities Today we have available all kinds of foods that are associated with great therapeutic power, that is why they are useful tools for gain health and lose weight. Some belong to the superfood category as is the case …

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Why it is necessary to moderate the consumption of fruit juices in everyday life

Why it is necessary to moderate the consumption of fruit juices in everyday life

Consuming a whole fruit is not the same as consuming fruit juices, much less commercial options. Find out the opinion of nutrition experts on the excessive consumption of juices and their possible deterioration in health. In recent months a lot has been said about the benefits of integrating green juices to improve health because due …

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4 smoothies with oat milk to lose weight and satisfy hunger

4 batidos con leche de avena para perder peso y saciar el hambre

Powerful shakes to fill you with energy, revitalize the body, and promote weight loss. A healthy and balanced diet is key to living better, enjoy a healthy weight, and prevent disease. The good news is that nutrition is considered today the most important health trend and puts all kinds of tools and ingredients that facilitate …

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