fiber

Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

¿Es más saludable la quinoa o el arroz? Descubre lo que opinan los expertos en nutrición sobre este popular debate

Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more beneficial …

Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate Read More »

The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in the …

The top 10 foods to regulate blood sugar levels naturally Read More »

5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of the …

5 healthy and delicious ways to enrich a simple bowl of oatmeal Read More »

Are fat popcorn?

¿Las palomitas de maíz engordan?

Popcorn is a popular snack. When they are prepared at home, they are an extraordinary low-calorie snack, rich in nutrients and fiber, which benefits weight loss. Homemade popcorn is whole grain that benefits digestive and heart health. Photo: Image by Moira Nazzari on Pixabay / Pixabay Popcorn They are a very popular snack around the …

Are fat popcorn? Read More »

Renew your morning routine: Habits for better intestinal health throughout the day

Renueva tu rutina matutina: Hábitos para una mejor salud intestinal durante todo el día

The morning gives us a new opportunity to resort to natural tools that help us improve intestinal health, mood and prevent diseases One of the most important aspects for those who follow all kinds of wellness trends, focuses on his series of morning routines. Based on this we currently have on hand all kinds of …

Renew your morning routine: Habits for better intestinal health throughout the day Read More »