Enjoying a healthy weight is important and not only in matters of your own safety, but it is also an aspect of fundamental health. Today’s society is going through a strong obesity epidemic, which is derived in worrisome medical complications, among which stand out degenerative conditions that occur with the appearance of cardiovascular diseases, metabolic …
There are foods that are extraordinary natural moisturizers. Meet 5 delicious options that will help you guarantee your daily water requirements Keep optimal hydration levels It is a fundamental aspect for the proper functioning of the body. The truth is water is involved in very important tasks as in the transport of nutrients to cells, …
Figs are succulent, sweet and very nutritious, providing energy, minerals and fiber. They are valued for their therapeutic potential that provides great health benefits, discover them Figs are one of the more authentic and special fruits that nature gives us. They are the fruit of a tree called fig tree that belongs to ficus genus, …
The succulent and aromatic tangerines are a nutritional treasure. They are carriers of an incomparable therapeutic power, discover everything that this citrus fruit will do for your health Tangerines are rich in vitamins, minerals and antioxidants that protect the immune, cardiovascular and digestive systems. Photo: Image by Дарья Яковлева from Pixabay / Pxhere Probably one …
Discover the immense medicinal benefits of eating tangerines Read More »
First Hass avocado grower must have died a millionaire; He couldn’t even stop being a postman The first avocado tree was about to be felled, if not for some children who pointed out its fruits were the most delicious. Photo: Lisa Fotios / Pexels Avocados are surviving trees. They have seen millions of years go …
Did you know that food is divided into colors? Pigments are not only responsible for their color, they provide their nutritional and therapeutic power Food colors not only do they fill the food with personality and life, tell us about its nutrients and composition. The truth is that human beings we eat instinctively and naturally …
Discover the nutritional value of food according to its color Read More »
The diabetes remedy is in our hands, find in the food your most faithful ally In the last decades the cases of type 2 diabetes They have increased alarmingly. According to data revealed by World Health Organization Worldwide diabetes has quadrupled since 1990, it is estimated that 442 million adults have diabetes, that is 1 …
Is it possible to prevent diabetes through food? Read More »
Popsicles with vitamins, minerals and antioxidants. Photo: Leah Kelley / Pexels On these hot summer days, it’s a good idea to opt for refreshing fruit-based desserts. They are not only an opportunity to hydrate you and give something sweet to your palate, but to take advantage of the benefits they offer, vitamins, minerals and antioxidants. …
What we eat is an important factor in fighting inflammation, on the one hand avoiding those foods that cause it, such as soft drinks, refined carbohydrates and processed meats, and choosing to consume those who have components with anti-inflammatory effects. Inflammation occurs throughout the body, many important diseases such as cancer, heart disease, diabetes, arthritis, …