Increased heart rate, sedation, and other risks are negative effects of Cinnamon if consumed too much Cinnamon is a spice that, in addition to giving aroma and flavor to your food, is commonly used for medicinal purposes and even to help lose weight. Its use in moderate amounts is considered safe. However, consumption in excessive …
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Avoiding a high consumption of sugar is the key to improving health, living better and preventing degenerative diseases Learn about the best tips created by specialists to follow a sugar-free diet. Photo: Image by Karolina Grabowska on Pixabay / Pixabay We have long been has alerted as a society on the consequences of excessive sugar …
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Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in the …
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Kombucha tea is in fashion, it is an ancient drink with great medicinal and probiotic power with great health benefits Today we have all kinds of nutrition trends, which focus on create habits and practices that bring us closer to a healthier lifestyle. Based on this, there are foods that are the perfect ally for …
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Figs are succulent, sweet and very nutritious, providing energy, minerals and fiber. They are valued for their therapeutic potential that provides great health benefits, discover them Figs are one of the more authentic and special fruits that nature gives us. They are the fruit of a tree called fig tree that belongs to ficus genus, …
Guava juice is a great therapeutic ally, provides great benefits in the control of diabetes, helps lose weight, improves immune function and more Guava juice is perfect for fighting diseases, anemia and a good ally for weight loss. Photo: Image by Adelia Rosalinda from Pixabay / Pixabay In the last months take care of health …
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Craving Mexican food? Enjoy an exquisite light and healthy cochinita pibil, it is very easy to prepare, it is cooked in the oven and it is low in calories and carbohydrates Mexican gastronomy It is one of the richest in the world, each state that makes up the Mexican republic It is characterized by its …
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Green juices are the perfect ally in diabetic nutrition. They are low in calories, satiating, very nutritious, with great purifying power and regulate blood sugar The consumption of green juices is one of the best morning habits that we can have. They help lose weight, purify and hydrate the body. Photo: Image by Konstantin Kolosov …
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Nuts are a wonder of health, walnuts and almonds are among the most popular. Discover the therapeutic benefits of each one Dried fruits they are more fashionable than ever. In recent years, its consumption has increased exponentially and this is mainly due to its extraordinary nutritional and medicinal power, that is why they are a …