glycemic index

Is pasta or brown rice a better source of carbohydrates?

[ad_1] Carbohydrates are a fundamental nutrient for the proper functioning of the body. Integrating wholegrain variants like rice and pasta is the best way to get them healthy and avoid problems with glucose and body weight. Carbohydrates they are one of the most fundamental nutrients in the diet. They are responsible for provide energy to …

Is pasta or brown rice a better source of carbohydrates? Read More »