Health trends

Listless and without energy? Discover 4 natural stimulants that will fill you with vitality

¿Apático y sin energía? Descubre 4 estimulantes naturales que te llenarán de vitalidad

If you wake up tired and in a bad mood, try these natural allies will be of great help to give you an extra dose of energy and vitality Do you feel very little desire to start the day? The body is wise and at all times we send signals than reflect our state of …

Listless and without energy? Discover 4 natural stimulants that will fill you with vitality Read More »

Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, high …

Everything you need to know about the alkaline diet and its unmatched benefits Read More »

3 very healthy soups to lose weight and raise your defenses at the same time

3 sopas muy saludables para perder peso y subir las defensas al mismo tiempo

Eating soups is a great nutritional and medicinal ally. They increase immunity, improve digestion and accelerate metabolism Discover three must-see recipes for soups to strengthen the immune system and prevent diseases. Photo: Image by silviarita on Pixabay / Pixabay The soups are one of the most comforting foods out there, are a great ally to …

3 very healthy soups to lose weight and raise your defenses at the same time Read More »

How to increase the consumption of antioxidants in the diet, gain health and prevent aging

Antioxidants are key substances for the proper functioning of the body, they fight against free radicals, prevent diseases and fight aging Health is one of the most important topics today and as we well know it is directly related to feeding. The human body is a perfect machine that requires the support of numerous nutrients …

How to increase the consumption of antioxidants in the diet, gain health and prevent aging Read More »

Fermented foods: The new trend to fight disease and gain health

Alimentos fermentados: La nueva tendencia para combatir enfermedades y ganar salud

Fermented foods are a great ally for health, their therapeutic power is immense. They are related to great benefits for intestinal, digestive health, strengthen the immune system and prevent chronic diseases Fermented foods fight chronic inflammation. Photo: Image by Bernadette Wurzinger from Pixabay / Pixabay Today we have on hand all kinds of tools to …

Fermented foods: The new trend to fight disease and gain health Read More »