Healthy diet

The FDA recommends reducing your salt intake, and doing so has huge health benefits

La OMS señala que cualquier tipo de sal debe limitarse y sugiere optar por la sal yodada.

The WHO notes that any type of salt should be limited and suggests opting for iodized salt. Photo: Castorly Stock / Pexels The Food and Drug Administration (FDA) pretends that in the next two and a half years reduce total sodium intake in the United States by 12%, and for this it has asked both …

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Amaranth: what you did not know about the basic grain in the diet of the Aztecs

Amaranto: lo que no sabías del grano básico en la dieta de los aztecas

Aztecs “communed” with amaranth, rich in nutrients and that has flourished outside the Earth The amaranth is a nutritious food that was a staple in the diet of the Aztecs and that has even flourished outside of Earth. The archaeological evidence found in Mexico indicates that man cultivated it from 5200 to 3400 BC He …

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How to store and reuse cooking oil correctly, without putting your health at risk

Cómo almacenar y reutilizar correctamete el aceite de cocina, sin poner en riesgo tu salud

Oil is an essential ingredient in cooking and is characterized by its immense versatility. Know the best recommendations to use it healthily It is important to ensure good use of the oil we use for frying, consuming it burned is associated with harmful effects on health. Oil is one of the most fundamental ingredients in …

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Medicinal Benefits Of Tomatoes & 4 vegetarian recipes with tomatoes

Medicinal Benefits Of Tomatoes

Tomatoes are a nutritional and medicinal treasure, discover delicious ways to take advantage of them Tomatoes are the infallible ally of gastronomy worldwide. They are rich in antioxidants, vitamins, and minerals. What would gastronomy be without succulent and juicy tomatoes? Without a doubt, the more we know them, the more we love them. Best of …

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