The WHO notes that any type of salt should be limited and suggests opting for iodized salt. Photo: Castorly Stock / Pexels The Food and Drug Administration (FDA) pretends that in the next two and a half years reduce total sodium intake in the United States by 12%, and for this it has asked both …
The FDA recommends reducing your salt intake, and doing so has huge health benefits Read More »
Cucumber juice is liquid gold for health. It acts as a powerful tonic that rejuvenates the body, cures various digestive ailments, and detoxifies in depth. Today we have all kinds of nutrition and wellness trends, Which are a powerful tool to live better and above all with more health. The most outstanding thing is that …
Foods with good fats that help relieve inflammation and take care of your heart. Not all fats in food are bad. Good or healthy fats are those unsaturated, which can be monounsaturated or polyunsaturated. They are mainly of vegetable origins, such as oils, nuts, and seeds; although there are also some of the animal origins. …
Herbs and spices not only provide their aroma and flavor to food, but some of them also provide health benefits. Rosemary is delicious, perfect to transform your recipes and it can also favor your intestinal health, avoid the inflammation, take care of the eye health, and other positive effects that we will address. The fragrant …
Aztecs “communed” with amaranth, rich in nutrients and that has flourished outside the Earth The amaranth is a nutritious food that was a staple in the diet of the Aztecs and that has even flourished outside of Earth. The archaeological evidence found in Mexico indicates that man cultivated it from 5200 to 3400 BC He …
Amaranth: what you did not know about the basic grain in the diet of the Aztecs Read More »
The type of food we eat at night directly influences the quality of digestion and sleep. Find out which are the best nightly recommendations Eating little and quality food at night is an important measure to take care of your health. There are several factors that directly intervene with good digestion and surprisingly they are …
Oil is an essential ingredient in cooking and is characterized by its immense versatility. Know the best recommendations to use it healthily It is important to ensure good use of the oil we use for frying, consuming it burned is associated with harmful effects on health. Oil is one of the most fundamental ingredients in …
How to store and reuse cooking oil correctly, without putting your health at risk Read More »
When we think of food with vitamin C we immediately associate the oranges. However, there are other fruits and vegetables that have even higher amounts of this nutrient. Vitamin C is an antioxidant that helps protect your cells from the damage caused by free radicals. The body also needs to produce collagen and so scar …
Tomatoes are a nutritional and medicinal treasure, discover delicious ways to take advantage of them Tomatoes are the infallible ally of gastronomy worldwide. They are rich in antioxidants, vitamins, and minerals. What would gastronomy be without succulent and juicy tomatoes? Without a doubt, the more we know them, the more we love them. Best of …
Medicinal Benefits Of Tomatoes & 4 vegetarian recipes with tomatoes Read More »