Healthy fats

5 best foods to boost female health and balance hormones

5 best foods to boost female health and balance hormones

Hormonal balance is essential for female vitality and fertility. Find your best ally in food and regain balance Secure good hormonal health is a fundamental aspect of integral health. Hormones are secreted by the endocrine system which is also named the internal secretion gland system. The truth is that hormones regulate numerous functions in the …

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The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in the …

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5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of the …

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Try a handful of cashews a day to lower high cholesterol

Prueba un puñito de anarcados al día para reducir el colesterol alto

Cashews are liquid gold for health. Containing the perfect ratio of healthy fats, proteins and minerals, they are a medicinal treasure especially for heart health and cholesterol. The anarchists They belong to the family of nuts, although in reality it is a seed. They’re a botanical curiosity since at the same time they produce a …

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6 anti-inflammatory foods that in turn lower cholesterol levels

¿Problemas de próstata? Conoce los mejores 3 alimentos para desinflamar y combatir el dolor

When cholesterol levels exceed healthy limits, anti-inflammatory diet is the best natural ally to regulate them and protect cardiovascular health In the last months all kinds of nutrition trends who have positioned themselves as a faithful tool to gain health, prevent disease and live a few more years. The anti-inflammatory diet It has become one …

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What are the therapeutic benefits of the 5 trending superfoods of Mexican origin

Cuáles son las bondades terapéuticas de las 5 superfoods en tendencia de origen mexicano

Eating superfoods is a strong nutrition trend. These are foods with a superior power in antioxidants and essential nutrients, discover those of Mexican heritage The term of superfoods lately it is heard everywhere and as its name says it refers to those foods that due to their composition and nutritional value, are considered the best …

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