Healthy food

The FDA recommends reducing your salt intake, and doing so has huge health benefits

La OMS señala que cualquier tipo de sal debe limitarse y sugiere optar por la sal yodada.

The WHO notes that any type of salt should be limited and suggests opting for iodized salt. Photo: Castorly Stock / Pexels The Food and Drug Administration (FDA) pretends that in the next two and a half years reduce total sodium intake in the United States by 12%, and for this it has asked both …

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Losing weight has never been easier: reverse diet, eat more to lose weight

Losing weight has never been easier: reverse diet, eat more to lose weight

Eating more and better is the key to ensuring a healthy long-term weight and avoiding the rebound effect Lose weight has become one of the health issues most important today, is one of the best and largest measures to gain health, live longer and better. While is true that Eat excessively is one of the …

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Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

¿Es más saludable la quinoa o el arroz? Descubre lo que opinan los expertos en nutrición sobre este popular debate

Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more beneficial …

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Try a handful of cashews a day to lower high cholesterol

Prueba un puñito de anarcados al día para reducir el colesterol alto

Cashews are liquid gold for health. Containing the perfect ratio of healthy fats, proteins and minerals, they are a medicinal treasure especially for heart health and cholesterol. The anarchists They belong to the family of nuts, although in reality it is a seed. They’re a botanical curiosity since at the same time they produce a …

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6 anti-inflammatory foods that in turn lower cholesterol levels

¿Problemas de próstata? Conoce los mejores 3 alimentos para desinflamar y combatir el dolor

When cholesterol levels exceed healthy limits, anti-inflammatory diet is the best natural ally to regulate them and protect cardiovascular health In the last months all kinds of nutrition trends who have positioned themselves as a faithful tool to gain health, prevent disease and live a few more years. The anti-inflammatory diet It has become one …

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