Healthy habits

Anti-Inflammatory Smoothie Recipe To Fight Constipation

Combate la inflamación crónica y el estreñimiento con este batido de arándanos y jengibre

If you suffer from constant abdominal inflammation, stomach ailments, fatigue, and headaches, this anti-inflammatory smoothie loaded with vitamins, minerals, fiber, and flavor will be your best ally! Smoothies are a great alternative to increase the consumption of fruits and vegetables and hydrate the body. Follow one balanced diet is more important than ever, it is …

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4 Magic Spices That Help Lose Belly Fat Naturally And Boosts Metabolism

Spices That Help Lose Belly Fat

Spices are an ancient ally of great therapeutic power. Among its greatest benefits is its unrivaled goodness to stimulate weight loss, speed up metabolism and enhance fat burning Integrating spices in a balanced diet is the best complement to lose weight, purify, and reduce inflammation of the body. We’ve listened to it ad nauseam: food …

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Renew your morning routine: Habits for better intestinal health throughout the day

Renueva tu rutina matutina: Hábitos para una mejor salud intestinal durante todo el día

The morning gives us a new opportunity to resort to natural tools that help us improve intestinal health, mood and prevent diseases One of the most important aspects for those who follow all kinds of wellness trends, focuses on his series of morning routines. Based on this we currently have on hand all kinds of …

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Satiety Diet: What it is? And Control weight and improve health

Controla el peso y mejora la salud con la famosa dieta de la saciedad

Base diet on the consumption of quality and satisfying food. This trend is the key to enjoying an ideal weight, gaining health, and eating smarter. The satiating diet is based on the consumption of foods of great nutritional power, which provide fullness and well-being. Today we have at hand all kinds of dietary guidelines they …

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How to make lemon detox? Lose weight and deeply cleanse the body

¿Cómo hacer el detox de limón? Baja de peso y limpia a profundidad el organismo

Purifying the body is an extraordinary measure of health, know the benefits of lemon detox. It is a great ally to deflate, eliminate toxins and prevent diseases Throughout the year, especially with seasonal changes, it is necessary to give the body a rest and the best way to do it is through a detoxification process. …

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6 anti-inflammatory foods that in turn lower cholesterol levels

¿Problemas de próstata? Conoce los mejores 3 alimentos para desinflamar y combatir el dolor

When cholesterol levels exceed healthy limits, anti-inflammatory diet is the best natural ally to regulate them and protect cardiovascular health In the last months all kinds of nutrition trends who have positioned themselves as a faithful tool to gain health, prevent disease and live a few more years. The anti-inflammatory diet It has become one …

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