Healthy habits

Taking beer makes you fat? Learn about the main myths about the most popular drink of the summer

Why Alcohol Gives You Diarrhea

[ad_1] If you love beer but are concerned about calories and their effects on weight. Find out what specialists in this and other popular beliefs say about it Few of us can resist an ice cold beer especially in the hot season or to enjoy a delicious meal. Much has been said about beer and …

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These are the drinks you should avoid if you want to lose weight

These are the drinks you should avoid if you want to lose weight

[ad_1] The drinks we consume have a significant effect on weight and general health. Most commercial versions stand out for being products with a high content of sugar and calories, discover the variants that will always be better to avoid It might seem insignificant but the drinks we consume they have a direct impact on …

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Craving for pasta? Learn how to prepare the creamiest and healthiest vegan Mac & Cheese

Craving for pasta? Learn how to prepare the creamiest and healthiest vegan Mac & Cheese

[ad_1] If you are taking care of the line or follow a vegan diet, this vegan Mac & Cheese recipe will drive you crazy. They are healthy, comforting, creamy and very nutritious since they are made with 100% plant-based ingredients Don’t stay hungry for pasta with this healthy and easy recipe, in less than 30 …

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Practical tips to follow a balanced diet in summer and lose weight

Health Benefits Of Watermelon

[ad_1] Depending on the season of the year, the organism has different needs. During the summer with the high temperatures, it is important to add an extra in hydration and nutrients Just as the seasons of the year change and each is characterized by different weather conditions, each period be it spring, summer, autumn or …

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4 powerful food combinations to lose weight fast and healthy

4 powerful food combinations to lose weight fast and healthy

[ad_1] There are foods with great nutritional and medicinal properties, which when combined create a powerful combination of factors that accelerate metabolism, promote fat burning and therefore help lose weight. Losing weight is one of the topics that will never go out of style and that is why every day we have greater access to …

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Is pasta or brown rice a better source of carbohydrates?

[ad_1] Carbohydrates are a fundamental nutrient for the proper functioning of the body. Integrating wholegrain variants like rice and pasta is the best way to get them healthy and avoid problems with glucose and body weight. Carbohydrates they are one of the most fundamental nutrients in the diet. They are responsible for provide energy to …

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5 Fresh Water Recipes To Stay Hydrated In Summer & Eliminate Toxins

5 Fresh Water Recipes To Stay Hydrated In Summer & Eliminate Toxins

Drinking fresh water made with natural and nutritious ingredients is the best ally to enjoy the summer, increase fruit consumption and stay well hydrated. At the same time, it is associated with great medicinal benefits In any season of the year, it is important to stay well hydrated, ensuring the correct daily fluid intake is …

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