healthy nutrition

Foods that make your skin look oily and with little freshness

Alimentos que hacen que tu piel se vea grasosa y con poca frescura

The causes of oily skin are diverse. There are genetic and hormonal factors, puberty, menstruation, contraceptives, perspiration, even stress, and some foods that could increase the problem. If you find that your oily skin is getting worse, it probably has to do with what you’re putting on your plate. Foods that make your skin look …

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Healing Foods: 10 Best Foods That Promote Healing For Your Body

Foods That Promote Healing For Your Body

Food is an important part of recovering from illness or surgery. In addition to offering you the nutrients and energy that your body needs, they can also promote the functioning of your immune system, healing and reduce inflammation. Foods That Promote Healing For Your Body Fatty fish Fatty fish such as salmon, sardines, and tuna …

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The longevity diet: What to eat to live longer, healthier, and have the ideal weight

The longevity diet

We all want to live longer, the longevity diet not only lengthens the lifetime, it is key in the prevention of chronic diseases. Know the basic principles of this lifestyle, considered today the key to health Talk about longevity is a deeper concept that is not only based on the simple fact of living longer, …

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What happens to your body if you don’t get enough vitamin D

Qué le sucede a tu cuerpo si no recibes suficiente vitamina D

Vitamin D helps to strengthen our body’s defenses to fight infectious diseases. The also called “Sunshine vitamin” it is a necessary nutrient to be healthy. Vitamin D helps maintain strong bones, moves the muscles, can reduce the growth of cancer cells, favors the immune system to fight infections, and helps reduce inflammation. Vitamin D is …

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