healthy nutrition

Foods that make your skin look oily and with little freshness

Alimentos que hacen que tu piel se vea grasosa y con poca frescura

The causes of oily skin are diverse. There are genetic and hormonal factors, puberty, menstruation, contraceptives, perspiration, even stress, and some foods that could increase the problem. If you find that your oily skin is getting worse, it probably has to do with what you’re putting on your plate. Foods that make your skin look …

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What happens to your body if you don’t get enough vitamin D

Qué le sucede a tu cuerpo si no recibes suficiente vitamina D

Vitamin D helps to strengthen our body’s defenses to fight infectious diseases. The also called “Sunshine vitamin” it is a necessary nutrient to be healthy. Vitamin D helps maintain strong bones, moves the muscles, can reduce the growth of cancer cells, favors the immune system to fight infections, and helps reduce inflammation. Vitamin D is …

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Best 5 foods that effectively help fight infections Caused by bacteria, viruses, and other germs

Foods That Effectively Help Fight Infections

Topically or orally, some foods that effectively help fight infections caused by bacteria, viruses, and other germs have antimicrobial, antifungal, and antiviral power. Traditional medicine has long used plants and natural products as natural remedies to combat different types of diseases caused by viruses, fungi, and bacteria. Scientists have analyzed a wide variety of foods …

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