healthy nutrition

More and more American doctors are specializing in healthy cooking: why

Buscan motivar a aspirantes desde el principio de sus carreras para que aprendan a comer mejor enseñándoles a cocinar con un plan de estudios.

They seek to motivate applicants from the beginning of their careers to learn how to eat better by teaching them how to cook with a curriculum. Photo: kitzcorner/Shutterstock As Americans’ interest and effort to eat healthier increases, so do plans for medical students interested not only in eating better, but also in cooking better. Dr. …

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Banana peel: how you can take advantage of them to make a nutritious snack at home

Blanquear las cáscaras de banana, secarlas y molerlas permite obtener una harina que puede ser la base de muchos postres.

Blanching the banana peels, drying them and grinding them allows to obtain a flour that can be the base of many desserts. Photo: Syahrilnggilu/Shutterstock A group of researchers discovered that banana peels that we normally compost or throw away can be processed into nutritious flour that can be used to make a nutritious sugar cookie …

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What are people increasingly prioritizing when choosing their packaged snacks?

Mientras se buscan ingredientes más naturales y saludables, los fabricantes reemplazan ingredientes tradicionales, sin comprometer el sabor, la textura o la nutrición.

As more natural and healthier ingredients are sought, manufacturers are replacing traditional ingredients, without compromising taste, texture or nutrition. Photo: FabrikaSimf / Shutterstock The demand for healthier packaged snacks has caused consumer scrutiny of health ingredient labels and nutrition claims to increase exponentially. According to Innova Market Insights, health, wellness and indulgence claims are the …

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Foods that make your skin look oily and with little freshness

Alimentos que hacen que tu piel se vea grasosa y con poca frescura

The causes of oily skin are diverse. There are genetic and hormonal factors, puberty, menstruation, contraceptives, perspiration, even stress, and some foods that could increase the problem. If you find that your oily skin is getting worse, it probably has to do with what you’re putting on your plate. Foods that make your skin look …

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What happens to your body if you don’t get enough vitamin D

Qué le sucede a tu cuerpo si no recibes suficiente vitamina D

Vitamin D helps to strengthen our body’s defenses to fight infectious diseases. The also called “Sunshine vitamin” it is a necessary nutrient to be healthy. Vitamin D helps maintain strong bones, moves the muscles, can reduce the growth of cancer cells, favors the immune system to fight infections, and helps reduce inflammation. Vitamin D is …

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Best 5 foods that effectively help fight infections Caused by bacteria, viruses, and other germs

Foods That Effectively Help Fight Infections

Topically or orally, some foods that effectively help fight infections caused by bacteria, viruses, and other germs have antimicrobial, antifungal, and antiviral power. Traditional medicine has long used plants and natural products as natural remedies to combat different types of diseases caused by viruses, fungi, and bacteria. Scientists have analyzed a wide variety of foods …

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