Healthy recipes

4 smoothies with oat milk to lose weight and satisfy hunger

4 batidos con leche de avena para perder peso y saciar el hambre

Powerful shakes to fill you with energy, revitalize the body, and promote weight loss. A healthy and balanced diet is key to living better, enjoy a healthy weight, and prevent disease. The good news is that nutrition is considered today the most important health trend and puts all kinds of tools and ingredients that facilitate …

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Tired and without energy? Try this medicinal chicken and rice soup

Chicken And Rice Soup

At the first symptom of a loss of defenses, this delicious, satiating, and medicinal soup will be the best ally to strengthen the immune system and prevent diseases. There is nothing more comforting than eat hot soup on cold and rainy days, they are also the perfect food to fill us with vitality, prevent, and heal …

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Unique Vegetable Soup Recipe to Lose Weight, Fight Cravings, and Improve Digestion

Receta única de sopa de vegetales para perder peso, combatir los antojos y mejorar la digestión

Unique vegetable minestrone soup recipe specially created to lose weight, eat less and strengthen digestion and the immune system Delicious vegetable soup rich in vitamins, minerals, antioxidants and fiber. It will become your favorite! Photo: Image by catceeq on Pixabay / Pixabay When it comes to losing weight healthily soups are the best ally, they …

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5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of the …

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4 recipes for eggs filled with few ingredients, satiating and very healthy

4 recetas de huevos rellenos con pocos ingredientes, saciantes y muy saludables

Eggs are an affordable and highly nutritious staple food. Stuffed eggs are a delight that will get you out of any trouble, know 4 very original ideas to prepare them Egg is a superfood that stands out for being a great source of vitamin B12, protein, amino acids and iron. Photo: RitaE Image from Pixabay …

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Three delicious smoothie recipes with low-fat yogurt, a great ally for weight loss

Tres ricas recetas de batidos con yogurt descremado, un gran aliado para bajar de peso

Yogurt is a great nutritional and weight loss ally. Consuming it through smoothies is a delicious and low calorie alternative Yogurt is one of the healthier food that we have at hand, is an important element in the daily diet. Is a fermented dairy product who is valued for his wealth in micro and macro …

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