healthy weight

Satiety Diet: What it is? And Control weight and improve health

Controla el peso y mejora la salud con la famosa dieta de la saciedad

Base diet on the consumption of quality and satisfying food. This trend is the key to enjoying an ideal weight, gaining health, and eating smarter. The satiating diet is based on the consumption of foods of great nutritional power, which provide fullness and well-being. Today we have at hand all kinds of dietary guidelines they …

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Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

[ad_1] Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, …

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Are fat popcorn?

¿Las palomitas de maíz engordan?

[ad_1] Popcorn is a popular snack. When they are prepared at home, they are an extraordinary low-calorie snack, rich in nutrients and fiber, which benefits weight loss. Homemade popcorn is whole grain that benefits digestive and heart health. Photo: Image by Moira Nazzari on Pixabay / Pixabay Popcorn They are a very popular snack around …

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The 10 principles of intuitive eating, the new trend in health and wellness

Light Summer Dinner Ideas

[ad_1] Become an expert in your body, trust it and learn to detect hunger signals, putting into practice the philosophy of intuitive eating In recent months, surely on more than one occasion have you been able to hear or read something about intuitive eating and it is that beyond the obvious of its name, it …

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