hungry

Losing weight has never been easier: reverse diet, eat more to lose weight

Losing weight has never been easier: reverse diet, eat more to lose weight

[ad_1] Eating more and better is the key to ensuring a healthy long-term weight and avoiding the rebound effect Lose weight has become one of the health issues most important today, is one of the best and largest measures to gain health, live longer and better. While is true that Eat excessively is one of …

Losing weight has never been easier: reverse diet, eat more to lose weight Read More »

What happens in the body when eating a lot of sausages

Lo que sucede en el cuerpo al comer muchos embutidos

[ad_1] Sausages are one of the most consumed foods in the world. However they are associated with a high content of salt and preservatives, discover the negative effects of their habitual consumption Sausages are highly processed meat products that stand out for their high content of saturated fat and cholesterol. Photo: Photo by Edwin Jaulani …

What happens in the body when eating a lot of sausages Read More »

The 10 principles of intuitive eating, the new trend in health and wellness

Light Summer Dinner Ideas

[ad_1] Become an expert in your body, trust it and learn to detect hunger signals, putting into practice the philosophy of intuitive eating In recent months, surely on more than one occasion have you been able to hear or read something about intuitive eating and it is that beyond the obvious of its name, it …

The 10 principles of intuitive eating, the new trend in health and wellness Read More »