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3 very healthy soups to lose weight and raise your defenses at the same time

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3 sopas muy saludables para perder peso y subir las defensas al mismo tiempo

Eating soups is a great nutritional and medicinal ally. They increase immunity, improve digestion and accelerate metabolism Discover three must-see recipes for soups to strengthen the immune system and prevent diseases. Photo: Image by silviarita on Pixabay / Pixabay The soups are one of the most comforting foods out there, are a great ally to …

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5 foods as hydrating as a glass of water

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There are foods that are extraordinary natural moisturizers. Meet 5 delicious options that will help you guarantee your daily water requirements Keep optimal hydration levels It is a fundamental aspect for the proper functioning of the body. The truth is water is involved in very important tasks as in the transport of nutrients to cells, …

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5 great reasons to drink kombucha tea, backed by science

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5 grandes razones para beber té de kombucha, avaladas por la ciencia

Kombucha tea is in fashion, it is an ancient drink with great medicinal and probiotic power with great health benefits Today we have all kinds of nutrition trends, which focus on create habits and practices that bring us closer to a healthier lifestyle. Based on this, there are foods that are the perfect ally for …

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The three tips to eat less, endorsed by Harvard

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Losing weight is an important measure of health and wellness. Moderate food portions plays a key role in getting good results, living longer and better Today one of the most powerful tools we have in health and wellness terms, is the simple fact enjoy a healthy weight. Sounds easy, however we know that it’s not …

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6 bad habits to avoid if you’re trying to lose belly fat

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6 malas costumbres que debes evitar si estás tratando de perder grasa abdominal

Belly fat is the most difficult to eliminate when we want to lose weight. If, no matter how hard you try, you don’t achieve great results, know the habits that can be the cause Lose weight it is an important health issue and of course it is also an important aesthetic issue. As the years …

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Does iced coffee hydrate? Know the opinion of expert nutritionists

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¿El café helado hidrata? Conoce la opinión de nutriólogos expertos

Summer has arrived and with it the days of suffocating heat. If you are one of those who does not start the day well without a cup of coffee, discover the health effects of drinking iced coffee Coffee is a drink with powerful antioxidants that benefit health and prevent various diseases. Summer days are at …

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Why is it good to eat lentils in hot weather?

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¿Por qué es bueno comer lentejas cuando hace calor?

Eating lentils is a great nutritional ally in all seasons of the year. Discover the benefits of integrating them as an important part of the menu in summer, they are light and very satisfying Lentils are a food with great nutritional power, they stand out for their high content of proteins, carbohydrates and essential minerals. …

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Practical tips to follow a balanced diet in summer and lose weight

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Depending on the season of the year, the organism has different needs. During the summer with the high temperatures, it is important to add an extra in hydration and nutrients Just as the seasons of the year change and each is characterized by different weather conditions, each period be it spring, summer, autumn or winter …

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Is mineral water good for health? Know the three main electrolytes it contains and play an important role in well-being

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Mineral water is a real treasure, it stands out for its content of minerals and nutrients that benefit the body’s functioning. It is known by many as electrolytic water and its intake is related to great therapeutic properties. Mineral water is 100% natural that does not require any chemical treatment and is therefore a great …

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