A wonderful lesson that teaches us the possibility of changing habits at any stage of life and the powerful impact of following a plant-based diet Learn about the inspiring story of Josephine Spagnero and her start on the vegetarian diet. We all want to live longer and prevent possible future diseases, that is why today …
Vegetarian Diet Helps Eliminate Chronic Medications Read More »
Avoiding a high consumption of sugar is the key to improving health, living better and preventing degenerative diseases Learn about the best tips created by specialists to follow a sugar-free diet. Photo: Image by Karolina Grabowska on Pixabay / Pixabay We have long been has alerted as a society on the consequences of excessive sugar …
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Figs are succulent, sweet and very nutritious, providing energy, minerals and fiber. They are valued for their therapeutic potential that provides great health benefits, discover them Figs are one of the more authentic and special fruits that nature gives us. They are the fruit of a tree called fig tree that belongs to ficus genus, …
Losing weight is an important measure of health and wellness. Moderate food portions plays a key role in getting good results, living longer and better Today one of the most powerful tools we have in health and wellness terms, is the simple fact enjoy a healthy weight. Sounds easy, however we know that it’s not …
Caloric restriction lengthens life, this lifestyle is also related as one of the best measures to prevent degenerative diseases In recent years one of the scientific news that has caused the most impact endorses the benefits of calorie restriction to extend life. The truth is that we all want to live more and science confirms …
The succulent and aromatic tangerines are a nutritional treasure. They are carriers of an incomparable therapeutic power, discover everything that this citrus fruit will do for your health Tangerines are rich in vitamins, minerals and antioxidants that protect the immune, cardiovascular and digestive systems. Photo: Image by Дарья Яковлева from Pixabay / Pxhere Probably one …
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Not caring for salt in children’s food can seriously harm them, how and what to do Most minors are eating about twice as much sodium as they should. Photo: avitalchn / Pixabay Do not add salt to children, a saying that applies from the moment you choose and prepare their food. Most people consume too …
Tea is one of the most wonderful drinks, the oriental culture affirms that its consumption brings happiness, wisdom and great health. Discover new and exotic variants with great therapeutic potential Everything good we can say about tea falls short. It is considered one of the healthiest drinks that existnot for nothing has it been an …
Tea lover? Five exotic variants to try that will do your health good Read More »
Problems with blood pressure happen not only when it’s elevated, but also when it’s pressure is too low. This means that the heart, brain and other parts of the body do not get enough blood. It is worth considering some foods and drinks that can help you raise blood. When is low pressure Normal blood …