intestinal health

5 best foods to boost female health and balance hormones

5 best foods to boost female health and balance hormones

Hormonal balance is essential for female vitality and fertility. Find your best ally in food and regain balance Secure good hormonal health is a fundamental aspect of integral health. Hormones are secreted by the endocrine system which is also named the internal secretion gland system. The truth is that hormones regulate numerous functions in the …

5 best foods to boost female health and balance hormones Read More »

4 smoothies with oat milk to lose weight and satisfy hunger

4 batidos con leche de avena para perder peso y saciar el hambre

Powerful shakes to fill you with energy, revitalize the body, and promote weight loss. A healthy and balanced diet is key to living better, enjoy a healthy weight, and prevent disease. The good news is that nutrition is considered today the most important health trend and puts all kinds of tools and ingredients that facilitate …

4 smoothies with oat milk to lose weight and satisfy hunger Read More »

What a daily glass of papaya juice can do for your health

Lo que un vasito de jugo de papaya diario puede hacer por tu salud

[ad_1] Papaya juice is a powerful natural ally, which is related to a great healing power. Its daily consumption improves cardiovascular, digestive and immune health Drinking papaya juice on an empty stomach is a great health habit and a great way to start the day with a high intake of essential nutrients. Photo: Image by …

What a daily glass of papaya juice can do for your health Read More »

Unique Vegetable Soup Recipe to Lose Weight, Fight Cravings, and Improve Digestion

Receta única de sopa de vegetales para perder peso, combatir los antojos y mejorar la digestión

[ad_1] Unique vegetable minestrone soup recipe specially created to lose weight, eat less and strengthen digestion and the immune system Delicious vegetable soup rich in vitamins, minerals, antioxidants and fiber. It will become your favorite! Photo: Image by catceeq on Pixabay / Pixabay When it comes to losing weight healthily soups are the best ally, …

Unique Vegetable Soup Recipe to Lose Weight, Fight Cravings, and Improve Digestion Read More »

Discover the power of psychobiotic foods: They promote intestinal health and fight depression

Descubre el poder de los alimentos psicobióticos: Potencian la salud intestinal y combaten la depresión

[ad_1] Emotional and mental balance is also an important part of good health. Learn about psychobiotic foods and their positive natural antidepressant and anxiolytic effects The mental health has always been an important issue, however in recent months derived from the coronavirus pandemic a worldwide increase in all kinds of mental ailments, among which high …

Discover the power of psychobiotic foods: They promote intestinal health and fight depression Read More »

5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

[ad_1] Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of …

5 healthy and delicious ways to enrich a simple bowl of oatmeal Read More »