Always available, full of nutrients and therapeutic properties: eggs are a nutritional treasure that cannot be missing from our daily diet. Actually, the egg is considered one of the healthier and more nutritious foods that exist, is one of the sources of most popular animal proteins. The truth is that not everything has been rosy …
Ground beef is a popular ingredient in Mexican cuisine. Discover 4 creative and accessible recipes to plan the menus of the week Ground beef is a good source of protein, iron, and B vitamins. Photo: Image by RitaE on Pixabay / Pixabay One of the great advantages of Mexican cuisine is his delicious taste and …
4 inexpensive and very Mexican recipes with ground beef Read More »
Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more beneficial …
People in the oldest parts of the world consume a cup of legumes daily. Photo: Igor Lukin / Pixabay Prepare a tasty meal that benefits your health in one pot with this Bean stew recipe from the Blue Zones of Ikaria. The beans are a key part of the daily diet of the inhabitants of …
The minerals are essential for good health and one of the most important to keep in mind is iron. Iron is not just for children to grow and develop well. We all need this mineral since the body uses the iron to make hemoglobin, a protein of the red blood cells thanks to which the …
Eggs are an affordable and highly nutritious staple food. Stuffed eggs are a delight that will get you out of any trouble, know 4 very original ideas to prepare them Egg is a superfood that stands out for being a great source of vitamin B12, protein, amino acids and iron. Photo: RitaE Image from Pixabay …
4 recipes for eggs filled with few ingredients, satiating and very healthy Read More »
Green juices are the perfect ally in diabetic nutrition. They are low in calories, satiating, very nutritious, with great purifying power and regulate blood sugar The consumption of green juices is one of the best morning habits that we can have. They help lose weight, purify and hydrate the body. Photo: Image by Konstantin Kolosov …
Morning remedies: Learn how to make green juices for diabetics Read More »
Did you know that food is divided into colors? Pigments are not only responsible for their color, they provide their nutritional and therapeutic power Food colors not only do they fill the food with personality and life, tell us about its nutrients and composition. The truth is that human beings we eat instinctively and naturally …
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Pumpkins are an underrated treasure. Its attractive vibrant orange color fills them with nutritional properties and exceptional therapeutic potential. Pumpkin soup is a food with great nutritional power, it is satiating and generous. Photo: RitaE Image from Pixabay / Pixabay The pumpkin It is one of those foods that will always attract attention, in principle …
Learn how to prepare medicinal pumpkin soup and discover its therapeutic potential Read More »