Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in the …
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How to make express soak of beans; reduce cooking time and cause less gas Soaking beans promotes better digestion and absorption of their nutrients. Photo: Ariel Núñez Guzmán / Pixabay There are several reasons for soaking legumes such as beans, lentils, chickpeas and others. It is recommended that they remain in water between four and …
Eating lentils is a great nutritional ally in all seasons of the year. Discover the benefits of integrating them as an important part of the menu in summer, they are light and very satisfying Lentils are a food with great nutritional power, they stand out for their high content of proteins, carbohydrates and essential minerals. …