Light dinners

4 smoothies with oat milk to lose weight and satisfy hunger

4 batidos con leche de avena para perder peso y saciar el hambre

Powerful shakes to fill you with energy, revitalize the body, and promote weight loss. A healthy and balanced diet is key to living better, enjoy a healthy weight, and prevent disease. The good news is that nutrition is considered today the most important health trend and puts all kinds of tools and ingredients that facilitate …

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4 recipes for eggs filled with few ingredients, satiating and very healthy

4 recetas de huevos rellenos con pocos ingredientes, saciantes y muy saludables

Eggs are an affordable and highly nutritious staple food. Stuffed eggs are a delight that will get you out of any trouble, know 4 very original ideas to prepare them Egg is a superfood that stands out for being a great source of vitamin B12, protein, amino acids and iron. Photo: RitaE Image from Pixabay …

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