live better

5 best foods to boost female health and balance hormones

5 best foods to boost female health and balance hormones

Hormonal balance is essential for female vitality and fertility. Find your best ally in food and regain balance Secure good hormonal health is a fundamental aspect of integral health. Hormones are secreted by the endocrine system which is also named the internal secretion gland system. The truth is that hormones regulate numerous functions in the …

5 best foods to boost female health and balance hormones Read More »

Homemade Immunostimulating Syrup Recipe to increase immunity

Immunostimulating Syrup Recipe

Recognize the signs of a depressed immune system and attack any symptoms with this powerful immunostimulating syrup recipe of raw honey, ginger, lemon, and black pepper. This syrup is an extraordinary 100% natural ally, which stands out for its anti-inflammatory, antibiotic, and analgesic properties. Health has always been one of the most important issues, however …

Homemade Immunostimulating Syrup Recipe to increase immunity Read More »

3 Powerful Natural Remedies To Improve Blood Circulation

natural remedies to improve blood circulation

Poor circulation can lead to various vascular diseases that range from mild to severe. Diet plays a key role, discover 3 powerful natural remedies to improve blood circulation. Discover three natural and homemade solutions that will help you reactivate circulation, fight inflammation, and prevent vascular diseases. The circulatory system or cardiovascular is essential for the …

3 Powerful Natural Remedies To Improve Blood Circulation Read More »

4 smoothies with oat milk to lose weight and satisfy hunger

4 batidos con leche de avena para perder peso y saciar el hambre

Powerful shakes to fill you with energy, revitalize the body, and promote weight loss. A healthy and balanced diet is key to living better, enjoy a healthy weight, and prevent disease. The good news is that nutrition is considered today the most important health trend and puts all kinds of tools and ingredients that facilitate …

4 smoothies with oat milk to lose weight and satisfy hunger Read More »

Listless and without energy? Discover 4 natural stimulants that will fill you with vitality

¿Apático y sin energía? Descubre 4 estimulantes naturales que te llenarán de vitalidad

If you wake up tired and in a bad mood, try these natural allies will be of great help to give you an extra dose of energy and vitality Do you feel very little desire to start the day? The body is wise and at all times we send signals than reflect our state of …

Listless and without energy? Discover 4 natural stimulants that will fill you with vitality Read More »

Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, high …

Everything you need to know about the alkaline diet and its unmatched benefits Read More »

Losing weight has never been easier: reverse diet, eat more to lose weight

Losing weight has never been easier: reverse diet, eat more to lose weight

Eating more and better is the key to ensuring a healthy long-term weight and avoiding the rebound effect Lose weight has become one of the health issues most important today, is one of the best and largest measures to gain health, live longer and better. While is true that Eat excessively is one of the …

Losing weight has never been easier: reverse diet, eat more to lose weight Read More »