Lose weight

Mistakes to avoid while making oatmeal if you want to lose weight

No cometas estos errores con la avena si quieres perder peso

Oatmeal has important nutritional value and offers health benefits. It is rich in fiber, phosphorus, magnesium, and zinc and is low in calories and fat. Also has anti-inflammatory and antioxidant components. It is a food that can be part of a diet to lose weight. Its fiber (beta-glucan) helps slow digestion, increase satiety, and suppress appetite. …

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The longevity diet: What to eat to live longer, healthier, and have the ideal weight

The longevity diet

We all want to live longer, the longevity diet not only lengthens the lifetime, it is key in the prevention of chronic diseases. Know the basic principles of this lifestyle, considered today the key to health Talk about longevity is a deeper concept that is not only based on the simple fact of living longer, …

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Anti-inflammatory Smoothie Recipe With Berries

Anti-inflammatory Smoothie Recipe

Nature provides us with foods of great therapeutic potential. Discover the benefits of this shake with great analgesic and anti-inflammatory power Integrating the consumption of medicinal smoothies into the daily diet is a powerful tool to prevent diseases and premature aging. Natural medicine Today it is more important than ever, although it is a broad …

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