Mediterranean diet

What are the health benefits of eating sardines: two light recipes to enjoy in summer

What are the health benefits of eating sardines: two light recipes to enjoy in summer

Sardines take a special role on summer menus, they are the perfect touch of nutrition and flavor with great healing benefits The sardine it’s a kind of blue Fish available throughout the year. They live in waters from 12 to 24 ºC and belong to the family Clupeidae, which is distinguished by being one of …

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