Muscles

Consequences of calcium deficiency in diet & foods with the highest calcium content

Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …

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Top 8 Egg Alternatives For Muscle Gain

Leave a Comment / Fitness, Health / By admin

From the age of 35, we begin to lose muscle mass, and with it, strength. Maintaining a healthy muscle goes beyond an aesthetic sense. By losing muscle and strength we become more vulnerable to falls, injuries, and fractures. Muscle development depends not only on exercise but also on a good diet. High protein foods are …

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Fit recipe: Oatmeal with chickpeas and turmeric, loaded with fiber, protein and antioxidants

Leave a Comment / Relationships / By admin

[ad_1] In this search for tasty, filling preparations, but which in turn are nutritious, healthy, quick and easy to make, we find this golden oats (thanks to the turmeric) and chickpeas. Is that oatmeal is not only for breakfast and sweet dishes. It is excellent in salty dishes and even with a spicy touch. As …

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