nuts

5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of the …

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Try a handful of cashews a day to lower high cholesterol

Prueba un puñito de anarcados al día para reducir el colesterol alto

Cashews are liquid gold for health. Containing the perfect ratio of healthy fats, proteins and minerals, they are a medicinal treasure especially for heart health and cholesterol. The anarchists They belong to the family of nuts, although in reality it is a seed. They’re a botanical curiosity since at the same time they produce a …

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The ingredients that cannot be missing in your salad to make it truly healthy

Los ingredientes que no pueden faltar en tu ensalada para que sea verdaderamente saludable

Salads are a fundamental food in the diet. It is important to learn how to prepare them in a balanced way to get all their benefits and promote weight loss One time you discover love for salads nothing is ever the same, they are healthy, satiating, fresh and the saucer perfect summer; although the truth …

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4 basic ingredients to create healthy and easy breakfast combinations all week

4 ingredientes básicos para crear saludables y fáciles combinaciones de desayuno toda la semana

Eating a rich and healthy breakfast does not have to be complicated. Know the 4 ingredients that will save you all week, they are accessible, nutritious and delicious Nowadays food is more important than ever and that is why nutrition can be the best ally or the worst enemy of health. Taking into account that …

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Prostate problems? Know the best 3 foods to deflate and fight pain

¿Problemas de próstata? Conoce los mejores 3 alimentos para desinflamar y combatir el dolor

Diet is an extraordinary ally to treat various prostatic pathologies. Learn about the three best natural products that promote inflammation and fight pain From the age of 50 it is very common for male population have to deal with the appearance of certain problems in the prostate. It is true that age is a factor …

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Practical tips to follow a balanced diet in summer and lose weight

Health Benefits Of Watermelon

Depending on the season of the year, the organism has different needs. During the summer with the high temperatures, it is important to add an extra in hydration and nutrients Just as the seasons of the year change and each is characterized by different weather conditions, each period be it spring, summer, autumn or winter …

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