Omega 3

Prostate problems? Know the best 3 foods to deflate and fight pain

¿Problemas de próstata? Conoce los mejores 3 alimentos para desinflamar y combatir el dolor

Diet is an extraordinary ally to treat various prostatic pathologies. Learn about the three best natural products that promote inflammation and fight pain From the age of 50 it is very common for male population have to deal with the appearance of certain problems in the prostate. It is true that age is a factor …

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What are the health benefits of eating sardines: two light recipes to enjoy in summer

What are the health benefits of eating sardines: two light recipes to enjoy in summer

Sardines take a special role on summer menus, they are the perfect touch of nutrition and flavor with great healing benefits The sardine it’s a kind of blue Fish available throughout the year. They live in waters from 12 to 24 ºC and belong to the family Clupeidae, which is distinguished by being one of …

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