Gelatin is not only a delicious and light dessert. It is a complete food that is related to wonderful healing benefits Gelatin is a great ally to protect bones and tissues. Improves the appearance of the skin and promotes weight loss. Photo: Image by RitaE on Pixabay / Pixabay Gelatin It’s one of the most …
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Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, high …
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Foods rich in calcium, vitamin D and other nutrients they are very important for the health of your bones and avoiding osteoporosis. Also called the “sunshine vitamin” helps the body absorb calcium (one of the building blocks of bones) from food and supplements. People who consume very little vitamin D may have weak, thin, and …
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Figs are succulent, sweet and very nutritious, providing energy, minerals and fiber. They are valued for their therapeutic potential that provides great health benefits, discover them Figs are one of the more authentic and special fruits that nature gives us. They are the fruit of a tree called fig tree that belongs to ficus genus, …
Miso is a fermented condiment considered a staple food for eastern cultures. It is not only valued for its special flavor, it provides extraordinary therapeutic properties When you listen the word miso probably soup is the first word and image that comes to mind. And it makes perfect sense, miso soup is a typical dish …
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Mineral water is a real treasure, it stands out for its content of minerals and nutrients that benefit the body’s functioning. It is known by many as electrolytic water and its intake is related to great therapeutic properties. Mineral water is 100% natural that does not require any chemical treatment and is therefore a great …
Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …
Consequences of calcium deficiency in diet & foods with the highest calcium content Read More »