Physical performance

Consequences of calcium deficiency in diet & foods with the highest calcium content

Consequences of calcium deficiency in diet & foods with the highest calcium content

Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …

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Is pasta or brown rice a better source of carbohydrates?

[ad_1] Carbohydrates are a fundamental nutrient for the proper functioning of the body. Integrating wholegrain variants like rice and pasta is the best way to get them healthy and avoid problems with glucose and body weight. Carbohydrates they are one of the most fundamental nutrients in the diet. They are responsible for provide energy to …

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