What to eat during your period to feel better?

¿Qué comer durante tu período para sentirte mejor?

During the menstruation you can experience exhaustion and other symptoms like abdominal pain, headache, nausea, bloating, diarrhea and mood swings. Including certain foods in your diet and eliminating others can help you feel better. Foods with iron Photo: Pxhere Eat foods rich in iron since levels drop as a person loses blood. Loss of iron …

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