Did you know that potatoes raise blood glucose more than table sugar?

Potatoes Raise Blood Glucose More Than Table Sugar

A cup of potatoes has a similar effect on blood sugar as a can of cola. There is more glucose in potatoes than in sugar. When people seek to limit foods high in glucose, they rarely think about avoiding potatoes, probably because we often associate foods with a high glycemic index (GI) that contain sugar …

Did you know that potatoes raise blood glucose more than table sugar? Read More »