Prescriptions

Breakfast smoothie that keeps you full and supports your gut health

La fibra y la proteína a incluir en los batidos, promueven la saciedad y son parte de una dieta saludable.

The fiber and protein to include in the shakes promote satiety and are part of a healthy diet. Photo: Lisa Fotios/Pexels Sometimes smoothies can be a breakfast option for hectic mornings when you have little time to prepare something more elaborate. Some smoothie options, in addition to being satiating, can also benefit your intestinal health. …

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How to Make Fried Beans, the Party Beans of Northern Mexico

Los frijoles puercos suelen estar hechos con frijoles bayos cocidos, machacados y refritos.

Pork beans are a very popular dish in northern Mexico, especially in the states of Sinaloa and Chihuahua. Although they are also usually prepared in Sonora, Colima, Guanajuato, Guerrero and Michoacán. It is a very simple preparation with great flavor. These beans are usually present at the table of Sinaloan celebrations, from baptisms, first communion, …

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