Probiotics

5 best foods to boost female health and balance hormones

5 best foods to boost female health and balance hormones

Hormonal balance is essential for female vitality and fertility. Find your best ally in food and regain balance Secure good hormonal health is a fundamental aspect of integral health. Hormones are secreted by the endocrine system which is also named the internal secretion gland system. The truth is that hormones regulate numerous functions in the …

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Discover the power of psychobiotic foods: They promote intestinal health and fight depression

Descubre el poder de los alimentos psicobióticos: Potencian la salud intestinal y combaten la depresión

[ad_1] Emotional and mental balance is also an important part of good health. Learn about psychobiotic foods and their positive natural antidepressant and anxiolytic effects The mental health has always been an important issue, however in recent months derived from the coronavirus pandemic a worldwide increase in all kinds of mental ailments, among which high …

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Renew your morning routine: Habits for better intestinal health throughout the day

Renueva tu rutina matutina: Hábitos para una mejor salud intestinal durante todo el día

[ad_1] The morning gives us a new opportunity to resort to natural tools that help us improve intestinal health, mood and prevent diseases One of the most important aspects for those who follow all kinds of wellness trends, focuses on his series of morning routines. Based on this we currently have on hand all kinds …

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Fermented foods: The new trend to fight disease and gain health

Alimentos fermentados: La nueva tendencia para combatir enfermedades y ganar salud

[ad_1] Fermented foods are a great ally for health, their therapeutic power is immense. They are related to great benefits for intestinal, digestive health, strengthen the immune system and prevent chronic diseases Fermented foods fight chronic inflammation. Photo: Image by Bernadette Wurzinger from Pixabay / Pixabay Today we have on hand all kinds of tools …

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Three delicious smoothie recipes with low-fat yogurt, a great ally for weight loss

Tres ricas recetas de batidos con yogurt descremado, un gran aliado para bajar de peso

[ad_1] Yogurt is a great nutritional and weight loss ally. Consuming it through smoothies is a delicious and low calorie alternative Yogurt is one of the healthier food that we have at hand, is an important element in the daily diet. Is a fermented dairy product who is valued for his wealth in micro and …

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5 medicinal benefits of miso for intestinal health and combat fatigue

5 medicinal benefits of miso for intestinal health and combat fatigue

[ad_1] Miso is a fermented condiment considered a staple food for eastern cultures. It is not only valued for its special flavor, it provides extraordinary therapeutic properties When you listen the word miso probably soup is the first word and image that comes to mind. And it makes perfect sense, miso soup is a typical …

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