The low glycemic index diet is a system that is based on the impact that carbohydrate-rich foods have on blood sugar levels. It is a popular method to fight diabetes, obesity and lose weight The low glycemic index diet as its name implies it is a comprehensive eating plan that is based on the consumption …
8 basic principles of the low glycemic index diet Read More »
Eating protein can increase the number of calories you burn by increasing your metabolic rate and reducing your appetite. The eggs are nutritious and can help you lose weight. They have different characteristics that make them work in your favor, they are a food rich in protein, low calorie, and what can stimulate metabolism. Many …
Chia is the richest plant source of omega-3 fatty acids. Chia is a seed of an ancient plant native to central and southern Mexico, Guatemala, and Nicaragua, which stands out for its nutritional value. The seeds of Salvia hispanica together with the amaranth they were an important food crop in Mexico. Chia was cultivated as …
Base diet on the consumption of quality and satisfying food. This trend is the key to enjoying an ideal weight, gaining health, and eating smarter. The satiating diet is based on the consumption of foods of great nutritional power, which provide fullness and well-being. Today we have at hand all kinds of dietary guidelines they …
Satiety Diet: What it is? And Control weight and improve health Read More »
From the age of 35, we begin to lose muscle mass, and with it, strength. Maintaining a healthy muscle goes beyond an aesthetic sense. By losing muscle and strength we become more vulnerable to falls, injuries, and fractures. Muscle development depends not only on exercise but also on a good diet. High protein foods are …
[ad_1] Proteins are an essential macronutrient in the diet. Meet 6 delicious and healthy vegetarian alternatives to supplement the egg Discover the best sources of vegan proteins, they are foods that enhance digestive and intestinal health and help you lose weight. Photo: Image by Bernadette Wurzinger on Pixabay / Pixabay Proteins are one of the …
6 rich and very healthy foods with more protein than an egg Read More »
[ad_1] Always available, full of nutrients and therapeutic properties: eggs are a nutritional treasure that cannot be missing from our daily diet Actually the egg is considered one of the healthier and more nutritious food that exist, is one of the sources of most popular animal proteins. The truth is that not everything has been …
What happens in the body when eating 2 eggs a day Read More »
[ad_1] Moringa oleifera, known as “the drumstick tree” and “the miracle tree” native to India and Pakistan has a enormous proven nutritional value and they are also attributed medicinal properties, some of them flattering for men. High nutritional profile The moringa leaves contain high amounts of proteins, iron, potassium, calcium, vitamins A, B and C. …
[ad_1] It is important to detoxify the body several times a year. Try this rich, satiating and nutritious soup, it is the perfect ally to combat bloating, fluid retention and lose weight It is important learn to listen to the body and its signals, on many occasions he sends us alert messages to take action …
Eliminate everything you don’t need: Nutritious chicken and vegetable detox soup Read More »
[ad_1] Gelatin is not only a delicious and light dessert. It is a complete food that is related to wonderful healing benefits Gelatin is a great ally to protect bones and tissues. Improves the appearance of the skin and promotes weight loss. Photo: Image by RitaE on Pixabay / Pixabay Gelatin It’s one of the …
Discover the healing power of eating jelly every day Read More »