5 benefits of eating raisins

5 benefits of eating raisins

Photo: forwimuwi73 / Pexels Dried grapes known as raisins in addition to giving sweetness, they also give us energy, vitamins, minerals and fiber. We tell you 5 benefits of eating raisins in moderation They favor digestion Raisins contain fiber, which can help food to move through your digestive system, promoting regularity and helping to prevent …

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