sleep disorders

How to prepare mint tea, effective to help you sleep better

Cómo preparar te de menta, eficaz para ayudarte a dormir mejor

[ad_1] Today’s lifestyle, high stress levels, and worries make it difficult to sleep well. Peppermint is one of the best natural allies Peppermint tea is an extraordinary nighttime remedy to combat insomnia and control stress levels. Photo: Image by congerdesign from Pixabay / Pixabay We live stressed, the reality is that every day we are …

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Hummus a nutritional treasure and a great ally against inflammation

Hummus a nutritional treasure and a great ally against inflammation

[ad_1] Hummus is an iconic dish of Middle Eastern gastronomy and is highly valued for its nutritional value and extraordinary therapeutic power. In the first instance, anyone would think that any dish made with legumes is not necessarily the best ally for digestionThis is because this food group is normally related to some annoying stomach …

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