sodium

5 common dressings that put you on weight and you probably didn’t know it

5 aderezos comunes que te suben de peso y probablemente no lo sabías

[ad_1] Dressings are the perfect ally to dress and fill salads with flavor. Know which are the most caloric and rich in fat, take care of your health and body weight by avoiding them Creamy dressings are often high in calories, fat, and low in nutritional value. It is always better to use olive oil, …

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The 4 foods that most affect blood circulation

Los 4 alimentos que más afectan la circulación sanguínea

[ad_1] Good blood circulation is directly related to the well-being of cardiovascular health and the prevention of degenerative diseases. Discover the food groups that deteriorate their functions The poor blood circulation is a fairly recurring condition that is related to various drawbacks of health. He circulatory system is fundamental for life is formed by the …

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The recommended diet for people with heart conditions

La dieta recomendada para personas con padecimientos cardíacos

[ad_1] Cardiovascular accidents are one of the leading causes of death in the world. Making adjustments to your lifestyle and eating habits is key to avoiding complications feeding is one of the most important aspects for be in good health, ensure correct consumption of nutrients is key for have energy and prevent diseases. When you …

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Are fat popcorn?

¿Las palomitas de maíz engordan?

[ad_1] Popcorn is a popular snack. When they are prepared at home, they are an extraordinary low-calorie snack, rich in nutrients and fiber, which benefits weight loss. Homemade popcorn is whole grain that benefits digestive and heart health. Photo: Image by Moira Nazzari on Pixabay / Pixabay Popcorn They are a very popular snack around …

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What happens in the body when eating a lot of sausages

Lo que sucede en el cuerpo al comer muchos embutidos

[ad_1] Sausages are one of the most consumed foods in the world. However they are associated with a high content of salt and preservatives, discover the negative effects of their habitual consumption Sausages are highly processed meat products that stand out for their high content of saturated fat and cholesterol. Photo: Photo by Edwin Jaulani …

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10 things you need to know about salt and how to use it so it doesn’t hurt you

10 cosas que debes saber sobre la sal y cómo usarla para que no te haga mal

[ad_1] Sea salt is no better than refined for the simple fact that it is “natural.” Photo: Bruno Glätsch / Pixabay Salt is the most common food seasoning. You can use a pinch in the kitchen to help you improve the flavor of your preparations but avoid having it on the table. Although you could …

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