sugar

Why it is necessary to moderate the consumption of fruit juices in everyday life

Why it is necessary to moderate the consumption of fruit juices in everyday life

Consuming a whole fruit is not the same as consuming fruit juices, much less commercial options. Find out the opinion of nutrition experts on the excessive consumption of juices and their possible deterioration in health. In recent months a lot has been said about the benefits of integrating green juices to improve health because due …

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Did you know that potatoes raise blood glucose more than table sugar?

Potatoes Raise Blood Glucose More Than Table Sugar

A cup of potatoes has a similar effect on blood sugar as a can of cola. There is more glucose in potatoes than in sugar. When people seek to limit foods high in glucose, they rarely think about avoiding potatoes, probably because we often associate foods with a high glycemic index (GI) that contain sugar …

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The recommended diet for people with heart conditions

La dieta recomendada para personas con padecimientos cardíacos

[ad_1] Cardiovascular accidents are one of the leading causes of death in the world. Making adjustments to your lifestyle and eating habits is key to avoiding complications feeding is one of the most important aspects for be in good health, ensure correct consumption of nutrients is key for have energy and prevent diseases. When you …

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The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

[ad_1] Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in …

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These are the drinks you should avoid if you want to lose weight

These are the drinks you should avoid if you want to lose weight

[ad_1] The drinks we consume have a significant effect on weight and general health. Most commercial versions stand out for being products with a high content of sugar and calories, discover the variants that will always be better to avoid It might seem insignificant but the drinks we consume they have a direct impact on …

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