superfoods

4 superfoods that protect you from viruses

4 superfoods that protect you from viruses

Learn about the four most recommended foods to boost immunity. They are distinguished by their content in beta-glucans, which have the peculiarity of stimulating the production of white blood cells and avoiding the presence of viruses, bacteria and pathogens. Food quality that we consume is directly related to the functioning of the immune system. That …

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What are the therapeutic benefits of the 5 trending superfoods of Mexican origin

Cuáles son las bondades terapéuticas de las 5 superfoods en tendencia de origen mexicano

[ad_1] Eating superfoods is a strong nutrition trend. These are foods with a superior power in antioxidants and essential nutrients, discover those of Mexican heritage The term of superfoods lately it is heard everywhere and as its name says it refers to those foods that due to their composition and nutritional value, are considered the …

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