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Discover the power of psychobiotic foods: They promote intestinal health and fight depression

Descubre el poder de los alimentos psicobióticos: Potencian la salud intestinal y combaten la depresión

[ad_1] Emotional and mental balance is also an important part of good health. Learn about psychobiotic foods and their positive natural antidepressant and anxiolytic effects The mental health has always been an important issue, however in recent months derived from the coronavirus pandemic a worldwide increase in all kinds of mental ailments, among which high …

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Try a handful of cashews a day to lower high cholesterol

Prueba un puñito de anarcados al día para reducir el colesterol alto

[ad_1] Cashews are liquid gold for health. Containing the perfect ratio of healthy fats, proteins and minerals, they are a medicinal treasure especially for heart health and cholesterol. The anarchists They belong to the family of nuts, although in reality it is a seed. They’re a botanical curiosity since at the same time they produce …

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Hummus a nutritional treasure and a great ally against inflammation

Hummus a nutritional treasure and a great ally against inflammation

[ad_1] Hummus is an iconic dish of Middle Eastern gastronomy and is highly valued for its nutritional value and extraordinary therapeutic power. In the first instance, anyone would think that any dish made with legumes is not necessarily the best ally for digestionThis is because this food group is normally related to some annoying stomach …

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