Cashews are liquid gold for health. Containing the perfect ratio of healthy fats, proteins and minerals, they are a medicinal treasure especially for heart health and cholesterol. The anarchists They belong to the family of nuts, although in reality it is a seed. They’re a botanical curiosity since at the same time they produce a …
Try a handful of cashews a day to lower high cholesterol Read More »
The world is changing and different measures need to be taken. Know everything about sustainable food and its immense benefits for health and the environment Today we have at hand a long list of dietary guidelines which are mainly recognized for their benefits to lose weight. However in recent months health has become the most …
Sustainable diet: An environmentally friendly diet model Read More »
Eating lentils is a great nutritional ally in all seasons of the year. Discover the benefits of integrating them as an important part of the menu in summer, they are light and very satisfying Lentils are a food with great nutritional power, they stand out for their high content of proteins, carbohydrates and essential minerals. …
Hummus is an iconic dish of Middle Eastern gastronomy and is highly valued for its nutritional value and extraordinary therapeutic power. In the first instance, anyone would think that any dish made with legumes is not necessarily the best ally for digestionThis is because this food group is normally related to some annoying stomach effects …
Hummus a nutritional treasure and a great ally against inflammation Read More »
Miso is a fermented condiment considered a staple food for eastern cultures. It is not only valued for its special flavor, it provides extraordinary therapeutic properties When you listen the word miso probably soup is the first word and image that comes to mind. And it makes perfect sense, miso soup is a typical dish …
5 medicinal benefits of miso for intestinal health and combat fatigue Read More »
A high consumption of walnuts reduces the risk of gaining 5 or more kilos by 23% and reduces the chances of obesity. Its unsaturated fat content increases energy expenditure and prevents weight gain It is a fact that we are what we eatToday, with more force than ever, all kinds of eating trends and plans …
Why walnuts are important to prevent you from gaining weight Read More »
Oat flakes are delicious, versatile, and above all very nutritious. That is why today oatmeal is one of the most recommended superfoods to lose weight in a healthy way and gain health, know the best ways to take advantage of it, and have the weight you have always dreamed of. Lose weight It’s one of …