vitamin D

What happens to your body if you don’t get enough vitamin D

Qué le sucede a tu cuerpo si no recibes suficiente vitamina D

Vitamin D helps to strengthen our body’s defenses to fight infectious diseases. The also called “Sunshine vitamin” it is a necessary nutrient to be healthy. Vitamin D helps maintain strong bones, moves the muscles, can reduce the growth of cancer cells, favors the immune system to fight infections, and helps reduce inflammation. Vitamin D is …

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Consequences of calcium deficiency in diet & foods with the highest calcium content

Consequences of calcium deficiency in diet & foods with the highest calcium content

Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …

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4 superfoods that protect you from viruses

4 superfoods that protect you from viruses

Learn about the four most recommended foods to boost immunity. They are distinguished by their content in beta-glucans, which have the peculiarity of stimulating the production of white blood cells and avoiding the presence of viruses, bacteria and pathogens. Food quality that we consume is directly related to the functioning of the immune system. That …

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Discover the nutritional value of food according to its color

Discover the nutritional value of food according to its color

[ad_1] Did you know that food is divided into colors? Pigments are not only responsible for their color, they provide their nutritional and therapeutic power Food colors not only do they fill the food with personality and life, tell us about its nutrients and composition. The truth is that human beings we eat instinctively and …

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Practical tips to follow a balanced diet in summer and lose weight

Health Benefits Of Watermelon

[ad_1] Depending on the season of the year, the organism has different needs. During the summer with the high temperatures, it is important to add an extra in hydration and nutrients Just as the seasons of the year change and each is characterized by different weather conditions, each period be it spring, summer, autumn or …

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