Why walnuts are important to prevent you from gaining weight

Why walnuts are important to prevent you from gaining weight

A high consumption of walnuts reduces the risk of gaining 5 or more kilos by 23% and reduces the chances of obesity. Its unsaturated fat content increases energy expenditure and prevents weight gain It is a fact that we are what we eatToday, with more force than ever, all kinds of eating trends and plans …

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