Wellness

6 Tips To Improve Coexistence With Your Partner during the quarantine

6 Tips To Improve Coexistence With Your Partner during the quarantine

During this quarantine, stressful situations can occur between the couple, it is necessary to display qualities with our partners such as patience, tolerance, effective and fluid communication, and establishing norms and consensus. This will allow us to maintain a good coexistence. However, there can always be friction or misunderstanding. That is why here we give …

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The 10 principles of intuitive eating, the new trend in health and wellness

Light Summer Dinner Ideas

[ad_1] Become an expert in your body, trust it and learn to detect hunger signals, putting into practice the philosophy of intuitive eating In recent months, surely on more than one occasion have you been able to hear or read something about intuitive eating and it is that beyond the obvious of its name, it …

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