Wellness

Anorgasmia: What If You Don’t Have Orgasms And What You Can Do To Fix It

Anorgasmia: qué pasa si no tienes orgasmos y qué puedes hacer para solucionarlo

Sexuality is a major concern in people, regardless of their sex or gender. Generally, the cycle of sexual response ends at orgasm. Therefore, living in a hypersexualized society and not having orgasms assiduously seems a sacrilege. But is this really a problem? Different studies show that the definition of orgasm is not easy, since it …

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How the confinement due to covid-19 is changing our groups of friends

Cómo el encierro por el covid-19 está cambiando nuestros grupos de amigos

Before the coronavirus caused a second severe lockdown in the Australian city of Melbourne, Karen Lamb, a 35-year-old statistic, was going to the theater, weekly choir practices, dance classes and spending a lot of time with her friends. But the lockdowns in his city disrupted Lamb’s social behavior. Her world has moved to the internet, …

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The art of saying “no”: 4 strategies to reject what you cannot (or do not want) to do at work

El arte de decir “no”: 4 estrategias para rechazar lo que no puedes (o no quieres) hacer en el trabajo

If you always say yes to all the demands of bosses, co-workers, clients and others involved in the work, perhaps you can come to feel very important or even irreplaceable. The problem is that it can become a recipe to end up being overwhelmed and, instead of achieving the goals you pursue, causing disappointments that …

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The 10 principles of intuitive eating, the new trend in health and wellness

Light Summer Dinner Ideas

Become an expert in your body, trust it and learn to detect hunger signals, putting into practice the philosophy of intuitive eating In recent months, surely on more than one occasion have you been able to hear or read something about intuitive eating and it is that beyond the obvious of its name, it is …

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6 Tips To Improve Coexistence With Your Partner during the quarantine

6 Tips To Improve Coexistence With Your Partner during the quarantine

During this quarantine, stressful situations can occur between the couple, it is necessary to display qualities with our partners such as patience, tolerance, effective and fluid communication, and establishing norms and consensus. This will allow us to maintain a good coexistence. However, there can always be friction or misunderstanding. That is why here we give …

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