yogurt

Consequences of calcium deficiency in diet & foods with the highest calcium content

Consequences of calcium deficiency in diet & foods with the highest calcium content

Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …

Consequences of calcium deficiency in diet & foods with the highest calcium content Read More »

5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

[ad_1] Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of …

5 healthy and delicious ways to enrich a simple bowl of oatmeal Read More »

Renew your morning routine: Habits for better intestinal health throughout the day

Renueva tu rutina matutina: Hábitos para una mejor salud intestinal durante todo el día

[ad_1] The morning gives us a new opportunity to resort to natural tools that help us improve intestinal health, mood and prevent diseases One of the most important aspects for those who follow all kinds of wellness trends, focuses on his series of morning routines. Based on this we currently have on hand all kinds …

Renew your morning routine: Habits for better intestinal health throughout the day Read More »

Fermented foods: The new trend to fight disease and gain health

Alimentos fermentados: La nueva tendencia para combatir enfermedades y ganar salud

[ad_1] Fermented foods are a great ally for health, their therapeutic power is immense. They are related to great benefits for intestinal, digestive health, strengthen the immune system and prevent chronic diseases Fermented foods fight chronic inflammation. Photo: Image by Bernadette Wurzinger from Pixabay / Pixabay Today we have on hand all kinds of tools …

Fermented foods: The new trend to fight disease and gain health Read More »

Three delicious smoothie recipes with low-fat yogurt, a great ally for weight loss

Tres ricas recetas de batidos con yogurt descremado, un gran aliado para bajar de peso

[ad_1] Yogurt is a great nutritional and weight loss ally. Consuming it through smoothies is a delicious and low calorie alternative Yogurt is one of the healthier food that we have at hand, is an important element in the daily diet. Is a fermented dairy product who is valued for his wealth in micro and …

Three delicious smoothie recipes with low-fat yogurt, a great ally for weight loss Read More »