Ground beef is a popular ingredient in Mexican cuisine. Discover 4 creative and accessible recipes to plan the menus of the week Ground beef is a good source of protein, iron, and B vitamins. Photo: Image by RitaE on Pixabay / Pixabay One of the great advantages of Mexican cuisine is his delicious taste and …
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Pumpkins are an underrated treasure. Its attractive vibrant orange color fills them with nutritional properties and exceptional therapeutic potential. Pumpkin soup is a food with great nutritional power, it is satiating and generous. Photo: RitaE Image from Pixabay / Pixabay The pumpkin It is one of those foods that will always attract attention, in principle …
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Your body needs minerals for the proper maintenance of your bones, muscles, heart and brain. They are also important in producing enzymes and hormones. 10 foods rich in minerals: Beans Photo: Shutterstock Beans are high in iron and zinc. They are a powerful food to prevent anemia due to lack of iron. Combine with foods …