If you love beer but are concerned about calories and their effects on weight. Find out what specialists in this and other popular beliefs say about it
Few of us can resist an ice cold beer especially in the hot season or to enjoy a delicious meal. Much has been said about beer and its genius, not for nothing is it oldest alcoholic drink of which we have a record and it is also the second most consumed in the world.
However beer has been subjected to a certain bad name largely because of false beliefs about its nutritional value and Caloric intake. The truth is that one of the main myths about beer consumption is that many consider it a fattening drink.
It is certainly contradictory and more when you have scientific references that guarantee its medicinal properties, among which its digestion benefits, your contribution in vitamins of group B1, B2, B6, and B12. Its positive effects on cholesterol and cardiovascular system, its benefits to sleep better, its benefits to strengthen bones and the immune system.
Does beer make you fat?
Beer is an ancient drink which is made from barley and other cereals, the process consists of starch conversion of these cereals in fermentable sugars. This is given by enzyme action found in malt and later alcoholic fermentation of starches by the action of the yeast.
It is a drink that contains degrees of alcohol they may vary according to the variant and the production process, it is also a fermented drink which is associated with the benefits of this type of products. In a certain way it is rich in nutrients and compounds that are related to healing qualities, as is the case of its extraordinary contribution in B vitamins, fiber and minerals As the iron, calcium, potassium, magnesium and phosphorous.
A portion of 100 ml of beer contains 43 calories, that is of a cane we will obtain approximately 75 calories and of a slightly larger glass of 250-300 ml we will get between 90-100 calories.
Taking into account that a sugary soft drink and other variants of alcoholic beverages contain many more calories and sugar. Beer is considered a good drink to take care of the line since it is in the list of alcoholic beverages with the lowest caloric intake, as long as it is consumed in moderation.
Various nutrition specialists point out that the problem is that beer is usually accompanied with highly caloric foods, such as potatoes, tapas, hamburgers and generally unhealthy snacking. And it is just excess calories, what can promote weight gain.
According to statements by Ascension Mark, Research professor at the Institute of Food and Nutrition Science and Technology (ICTAN) of the Superior Center for Scientific Research (CSIC), who has made various studies about beer. She points out that the investigations are conclusive regarding the relationship of beer consumption, weight gain and abdominal fat (ie the classic beer belly) and establish that there is no relationship between them as long as the beer consumption is low and occasional.
Additionally, experts recommend opting for beer variants that stand out for their elaboration process as natural and traditional as possible. Among the most recommended variants is the black beer, which is made from malt and hops and is also richer in iron.
Other myths around beer:
- You must drink the beer directly from the bottle: Some believe that drink beer straight from the bottle it is the best way to enjoy all its flavors, however this is false. To fully enjoy its qualities it is necessary to serve it in a cup or glass.
- Beer must be served without foam: False to be able to taste a beer correctly, they must be considered 1 to 2 foam fingers. It is an important element for protect it from oxidation.
- Canned beer is of lower quality than glass beer: Another false belief. In fact canning it’s one of better ways to preserve beer well. This is because the canning process, does not allow contact with light and oxidation is less.
- It should not be taken very cold, much less after freezing: True, beer being very cold can hide much of its qualities. According to the variant the correct temperature range to enjoy beer well is between 4 and 13 ºC.
- Dark beers have more alcohol: False. The degrees of alcohol that a beer contains are not determined by color, depend on the fermentable sugars in each recipe.
- It should only be cooled before drinking: This is one of the main bad habits around beer consumption. Various beer masters point out that the ideal is that the beer is cold from the time it is bottled until it reaches your glass.
- It is an empty drink does not provide nutrients to the body: Quite false, beer is a drink with great nutritional properties and healing benefits. Above all, it stands out for its contribution in vitamins and minerals.