LifeStyle Relationships The 3 big reasons why it is necessary to...

The 3 big reasons why it is necessary to maintain a healthy breakfast

-

- Advertisment -The 3 big reasons why it is necessary to maintain a healthy breakfast


Breakfast, for many, is the most important food of the day. However, you have to know what you are going to consume to get the necessary nutrients and avoid problems such as being overweight. According to the BBC, it is important to define well the components that we will include in our breakfast to be really healthy. We’ll tell you here how to get it:

1. Prioritize fiber: oats, fruits and cereals

In the morning it is necessary to eat fibers, and it is one of the things that is not usually done. Breakfast should be the appropriate meal of the day to include fiber, according to what Dr. Susan Jebb, who is a nutritionist and professor at the University of Oxford, points out.

Therefore, it is necessary to consume cereals and fruits. Oatmeal is a good ally so that breakfast has the appropriate amount of fiber. Whole wheat bread is also a good item that will help maintain satiety for the rest of the morning.

2. Reduce saturated fat

There are those who think that fats are essential and take advantage of breakfast to consume them. But one of the truths is that consuming saturated fat can be detrimental to health.

READ  Isabel Madow monopolizes the networks by showing topless and wearing a silver thong

In addition, it must be borne in mind that the body requires a specific amount of calories a day, and that many times it is usually eaten in excess, exceeding the necessary amount. For dieters, this backfires.

READ  the new year's health challenge is launched

Therefore, experts recommend reducing fat intake, and include carbohydrates that are nutritious. Moderating your fat intake will help make your breakfast more balanced.

Photo: Shutterstock

3. Do not add sugar or salt

It is important to eat the necessary amount of sugar. Specialists recommend that instead of consuming juices with additives, consume a fruit. So having fruits within reach and taking advantage of them for breakfast is a good option so that it is balanced and nutritious.

At breakfast We must consume the food and nutrients that will help us face the challenges of the day, that is why it is so important to ensure that it is a healthy and balanced meal for our body.

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here
READ  7 keys from the CDC to avoid being exposed to COVID-19 when celebrating Christmas with the family

Latest news

Francisca Lachapel confirms that she is pregnant

Francisca Lachapel with her fiancé, Francesco. Photo: Mezcalent / Mezcalent. As we told you exclusively at the beginning of...

Hymer’s new CrossOver range will take you to the end of the world in a luxurious apartment

The sales figures for camper vans are only growing thanks to the fashion of the 'camperization' of minivans...

ICANN: what is its role?

ICANN (Internet Corporation for Assigned Names and Numbers) is the company that assigns Internet numbers (IP addresses) and...

Do you know where Skoda manufactures its models? Here you have all its factories

Today, Skoda has factories in Czech Republic, Slovakia, Russia, Ukraine, China and India And although this is something...
- Advertisement -The 3 big reasons why it is necessary to maintain a healthy breakfastThe 3 big reasons why it is necessary to maintain a healthy breakfast

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

What is Nacho’s net worth?

Nacho Mendoza has grabbed the headlines of the entertainment media in recent days, as he became a father again,...

Check this

7 most common sexual problems

When a couple has been together for a long...

How does summer affect sexual desire?

The seasons flow influences the human body, and one...

What happens in our body in the absence of sex?

An active sexual life is important to have a...
- Advertisement -The 3 big reasons why it is necessary to maintain a healthy breakfastThe 3 big reasons why it is necessary to maintain a healthy breakfast

You might also likeRELATED
Recommended to you