Good blood circulation is directly related to the well-being of cardiovascular health and the prevention of degenerative diseases. Discover the food groups that deteriorate their functions
The poor blood circulation is a fairly recurring condition that is related to various drawbacks of health. He circulatory system is fundamental for life is formed by the heart, a set of veins and arteries by which blood moves. It has several essential functions, the main ones being the transport of oxygen and nutrients, that is why it also intervenes in the removal of waste from the body.
There are several factors that are directly related to the circulation problemsn, among the main ones, the bad habits As the excessive alcohol consumption, smoking, particular conditions such as high levels of cholesterol in the blood and high blood pressure, diabetes, being obese or overweight, high stress levels and hereditary factors such as family background of atherosclerosis. However, one of the aspects that most influences, as in everything related to health, lies in the importance of food, a diet rich in fats, sugars and some minerals, are elements that make it difficult for blood to flow, damage blood vessels and prevent normal blood flow.
The consequences of poor circulation They are diverse and range from slight aches until more serious complications, as is the case with atherosclerosis, aneurysms, blood clots and cerebrovascular accidents. It is also very normal for people with poor circulation to have conditions such as varicose veins, hemorrhoids or cellulite, although they are less serious disorders deteriorate the quality of life.
Regarding diet there are foods that are a great ally that thanks to their composition and properties they are a great ally for reduce inflammation and accelerate blood flowHowever, there are other groups that are related to its negative effects.
1. Foods rich in sodium
Much has been said about harmful health effects derived from a diet with a high sodium and salt intake. The truth is that when this mineral is found abundantly in the diet, it directly affects the cardiovascular and circulatory health, this mineral affects both arteries like the smallest vessels. At the same time sodium is one of the main causes of fluid retention and is characterized by being a condition with which increases blood volume. This is directly related to a increase in blood pressure and damage to vascular walls. That is why one of the fundamental recommendations to improve circulation lies in completely eliminate the consumption of foods rich in sodium among which stand out: processed foods, fast foods, salty snacks, industrial bakery, sausages, sauces, broths and dressings, preservesolives canned products and the cheese.
2. Red and processed meats
In recent years, much has been said about the consequences of a excessive consumption of red meat, have been related to a increased development of degenerative diseases like cancer, cardiovascular conditions, obesity and diabetes. Its intake is related to heart disease and is derived in problems with blood circulationHowever, depending on the type of processing, there are some more harmful than others. In fact there is a study in which the direct relationship between the consumption of processed red meats with poor circulation and consequently leads to heart disease. What happens is that they are foods rich in sodium and various additives, at the same time they are food rich in saturated fat, highly caloric and with a low nutritional value. Therefore it is important to avoid the consumption of cold cuts, bacon, fast foods, hot dogs and all kinds of sausages.
3. Foods rich in hydrogenated fats
Fats are necessary for good body functionHowever, it is vitally important to choose the consumption of healthy sources such as nuts, olive oil, fatty fish and avocado. However, the lipids that belong to the family of trans fatty acids, are of concern to health, this is because hydrogenated fats are related to increased levels of cholesterol and triglycerides in the blood. He excess harmful lipids at blood streamor it results in alterations in the blood circulation, oxygenation worsens and affects the arrival of nutrients in all cells of the body. In fact, according to information revealed by the World Health Organization (WHO) this type of fat should only be part of 1% of the total daily energy intake. The best way to avoid its consumption is to eliminate the intake of all kinds of industrial products, especially foods such as vegetable margarines, all kinds of pastries and bakery how cookies, buns, cakes and fast foods.
Consumption of added sugars It’s one of the main and most common enemies of good health, among its main negative consequences are effects on body weight, dental health, mood and of course on the heart health. They are foods with zero nutritional value and a high caloric intake. Eating too much sugar is also associated with negative consequences in blood glucose levels, what increases the risk of diabetes. This results in affectations in the integrity of the arterial and venous walls, they are made more fragile and less functional. It is essential to avoid the consumption of soft drinks, all kinds of sugary drinks, cakes, sweets, ice cream, processed foods, and fast foods.
As final recommendations, specialists in medicine and nutrition agree on the importance of integrating into the diet foods rich in vitamin C as protect the walls of blood vessels. Consider eating fatty fish from 2 to 3 times a weekas they inhibit lplatelet accumulation and formation of blood clots. Add medicinal spices with anti-inflammatory power as is the case of garlic, pepper, coriander, cinnamon, ginger and turmeric. And increase the consumption of antioxidants and anocyanins, since they have benefits for regulate blood pressure.